Connect to the Healing Life Force Energy of the Universe
A Simple Meditation
Meditation does not have to be complex. Meditation can be as simple as reminding ourselves of our radiance, our innocence and our creative power. Qigong is the art of working with universal life force energy, Qi or Chi to become stronger, healthier and more at peace. While some meditations seek at silencing the mind to access peace and serenity, others like this Oneness Meditation, seek to remind us of our oneness with universal peace. You will be pleased to not have to stop your thoughts, but to simply direct them to contemplate your purity, innocence and oneness with all of life. In this way, using the mind as a contemplative tool, you are meditating with Qigong life force energy. Enjoy this beautiful meditation from the book, Three Magic Words by U.S. Andersen.
I know and recognize my ONENESS with all things. I know that all form and all circumstance are the creation of an infinite intelligence that is in and around me. I know that all things are the result of conception and desire, that my world is ordered according to my own thoughts and convictions. Therefore, I concentrate on HARMONY. I see nothing but ORDER and constructiveness all about me. I do not accept thoughts of destructiveness and disharmony. In my friends, my loved ones, my fellow workers, I see nothing but COOPERATION and ASSISTANCE. I know that we all seek the same answers and the same goals. I know that each person must follow a different path toward his vision, and I UNDERSTAND the SEARCHINGS and the COPINGS of everyone I know and see. I have SYMPATHY and TOLERANCE for all things and all people. I know that inasmuch as I help others, I help myself. In my brother’s eye, there is my own soul. In my friend’s smile, there is my own humor. In my neighbor’s sorrow, there is my OWN LOSS. I have COMPASSION and UNDERSTANDING for all things, for this life in which I have my being strives for understanding of itself. I DENY ERROR, it is simply progress toward truth. I know that it is impossible to fail with faith is present. I do not order things to be made in my time or in my place, but TRUST THE UNIVERSAL MIND in its own great knowledge of the time and place and the need and the way. Each moment of each day brings my life closer to realization. The objects of my work are BEING ACCOMPLISHED this very minute. Success, harmony, peace and confidence are mine.
Sifu Beth Leone is a fifth degree black belt master instructor in Qigong, Kung Fu and Taoist Yoga. She was blessed to train with masters and grandmasters of these arts for many years. In 2010, she became the first female master in her lineage and created a new form of Qigong called the Sacred Dances which bring a devotional flow to the ancient art of Qigong. She delights in sharing the teachings of Qigong in a simple and easy to understand manner. Beth is the author of Qigong: Ancient Movement for Health and Longevity and The Tao of How You Eat. Her master instructor degree comes from Zen Wellness and United Martial Arts where she owned and operated 5 Martial Art and Qigong centers and trained thousands of students. She lives in Venice Beach and privately teaches her clients the Art of Qigong, Taoist Yoga, Movement and Lifestyle. Her books and trainings are available at www.thetaolab.com and she may be reached at email@example.com. Become a fan of The Tao Lab Facebook Page: https://www.facebook.com/TheTaoLab and watch her videos on Youtube: SifuBethLeone